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What are Superfoods, exactly?
Superfoods are the superheroes of the plant world. But instead of fighting crime, Superfoods fuel your body so it can fight back against chronic disease and recover nutrient deficiencies.
“Gain more Nutrition with lesser intake”
Superfoods are rich in Antioxidants, vitamins and minerals. Reduces the risk of heart disease, diabetes and cancer, Improves brain function, Help fight memory loss & Helps you Manage Weight.
There are three Macronutrients:
Protein, Fats and Carbohydrates.
Macronutrients provide Calories or Energy.
A type of food required in large amounts in the diet.
Micronutrients
A type of food required in small amounts in the diet.
They include Vitamins and Minerals.
Vitamins are necessary for Energy Production, Immune function etc.
Minerals play role in Growth, Bone Health, Fluid Balance and several other processes.
PROTEIN
A macronutrient that is essential to building muscle mass. 20 Types of Amino Acids that is combined to make a Protein. Our Body can produce some amino acids.
9Amino Acids that body cannot produce on its own *Essential Amino Acids* EAA
Complete or Ideal or High-Quality Proteins Protein foods that contain all EAAs.
Protein is one of the building blocks that make you into who you are. Protein make up your hair, nails, bones, and muscles. Protein gives tissues and organs their shape It also helps the immune system stay strong. It helps you stay full.
There is no protein storage for future needs One must consider Digestibility and secondary nutrition profile such as calories, cholesterol, vitamins from the protein source.
Dietary Recommendations RDA calculated based on 0.8 –1.0 grams protein per kg body weight.
Carbohydrates & Fiber
The Sugars, Starches and Fibers found in Food Carbohydrates are your body’s main source of Energy They Fuel your brain, kidneys, heart muscles, and central nervous system.
A carbohydrate that aids in digestion, helps you feel full, and keeps blood cholesterol levels in check. Different people have different amount of RDA, Thumb rule is 45% to 65% of daily calories intake
FATS
Nutrients that give you energy. Fats help in the absorption off at-soluble vitamins A, D, E, and K
Which fat is best? Saturated or Unsaturated Saturated fat can raise your cholesterol Unsaturated fat may improve your cholesterol levels. Unsaturated fat is liquid at room temperature.
Polyunsaturated fats are Omega-3and omega-6 fatty acids. Omega 3 Fatty Acid When it comes to fat, Omega 3 Fatty Acid is the Most Essential Two -EPA and DHA –are primarily found in certain fish. ALA –is in plant sources such as nuts and seeds.
Our Products
Chia Seeds
White Quinoa Regular (Golden Quinoa)
White Quinoa Bold (Bold Quinoa)
Red Quinoa
BLACK SESAME SEEDS
PSYLLIUM
About Us
AgroShan Enterprises Private Limited is a Start Up Enterprise, Supporting Make in India Project of Indian Govt. We produce Indian Superfoods and Export these crops to many Developed Nations. We are quality-conscious company that is globally renowned for serving matchless quality of White Quinoa, Bold Quinoa, Red Quinoa, Amaranth, Chia Seeds, Basil Seeds, Portulaca Oleracea (Kulfa Seeds), Flax Seeds, etc.
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